Categories
Health Matters

3 Health Tips To Get Better

Is It On Your Mind Daily?
Is It On Your Mind Daily?

“When the heart speaks, the mind finds it indecent to object.”Milan Kundera

Do you struggle with staying committed to exercising regularly and developing good, solid eating habits?

I think one of the main reasons people (fail) struggle, is because they are not leading their efforts with their heart.

Here are 3 health tips to get better at focus and discipline:

  1. Find a person to be a role-model for (so that failure is not an option)
  2. Start slow and steady
  3. Allow for imperfections, but do not allow quitting

These are the 3 health tips for getting better. But no tips for success will work, if you don’t.

(next blog)

Categories
Ever Think Like This?

What A Waste Of Time?

Is That An Eight (8)?
Is That An Eight (8)?

Why do I feel like most people look at regular exercise and reasonably healthy eating habits as a chore?

Or worse yet, people look at this common sense approach as an impossibility.

Can someone please explain this to me, or am I wasting my time?

(next blog)