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Did You Get Enough Rest?

Did you get enough rest last night?

Rest is way under-rated.  Have been struggling with this one for about two months. This is unusual, because I focus very hard on rest.  It’s one of our critical success factors in staying in top form – mentally, physically, spiritually, and even financially.

First the trip to Finland, followed by two solid months of very busy travel schedules.  And with the World Championships under my belt, there was no looming big, motivating goal.

Bottom line, we all have to figure this out.  If we don’t, we are doomed. It’s a vicious cycle.  Always has been, always will be.  But you already knew that, right?