Yesterday, met Cheryl at work so we could ride together to Epcot last night. Took this photo of the 2001 photo in her office. i began a consistent workout habit this same year.
Three days later, wrist is improving.
Ice, heat, ibuprofen, and a wrist brace.
Straightforward.
Common sense.
Amazing what can happen in three days.
Remarkable what can happen in nearly two decades using common sense.
Will i return to running soon?
Will you?
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Walked out to the mailbox like i do every Monday, Wednesday, and Friday and began walking (instead of running). After the first mile, began a slow jog which lasted two miles and included a break or two to stretch.
Walked the final mile home.
No pain.
Time will tell if the freakish, sometimes debilitating pain will raise it’s ugly head.
Such is our life whether we live like we mean it or not.
With a green light from my Podiatrist of ten years, yesterday was an important milestone.
The pain from running at the Sunshine State Games on Father’s Day 10 days ago, is fading to nothing.
Five miles of consecutive negative splits, not pushing hard, just gradually controlling the increased pace. Being aware and in command is part of world class training.
Mile six a slow jog. Mile seven a nice walk. Miles eight and nine, relaxed jog. Mile ten another easy walk cool down.