Waking up should feel like this not that.
Waking up should feel like opportunity, not dread.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Did you go for a walk (or exercise) yesterday?
Did you eat sensibly?
Did you read anything that inspired or motivated you?
Did you think about anything that inspired or motivated you?
Did you take some sort of action, different from your usual?
Did you get adequate rest (way under-rated) yesterday?
Did you consider how you’ll stay committed until you die?
Did you have fun yesterday?
Did you do at least one thing that scared you?
Nine yes answers means you lived in the moment. Less than that is, well, less than that.
I only got eight. Adequate rest has been elusive. Which reminds me, nap time.