Flexible to take unplanned rest

close of alligator torso
Exercise, nutrition, and rest is about wellbeing, not waistlines.

Flexible to take unplanned rest.

What?

Today is a bicycle day.

It is raining, and has been raining all day.

Rather than feel unaccomplished, leaning into discomfort is allowing the surrender to the weather.

Like the stock market, don’t panic on a down day.

Update 5pm: Rain stopped about 3pm. A late-day rally. Got an easy 10-mile bike ride in before dinner.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Rain check please

Grinnell Glacier hike 2019
Grinnell Glacier hike 2019.

Rain check please.

Yesterday’s 30-mile Disney bicycle ride was cancelled.

We (Orlando) needed an all-day rain.

More rain this afternoon.

The early bird gets the worm.

Sunrise is 6:50 AM.

Hoping to be in the saddle by then.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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First rain run

Hallmark valentines Cards
Love yourself. Love the temple that houses everything keeping you alive. Valentine’s Day is tomorrow.

First rain run.

Out the door at 5:15am (20 minutes ago). Cheryl remarked, “This is my first rain run.”

To which i thought, “Cool, and, it’s cold and dark too.”

So many reasons to skip.

But none of them are “because it would improve our health”.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.