It’s only a race, right?

Masters runner near Disney World
hell yeah, just do it – until we die


Insight: The secret to any wellness success is motivation.

The secret to motivation is finding a million ways to stay there.

It’s only a race, right? Three weeks away from a tradition that started a competitive running bug.

The 12th annual Windermere Run Among the Lakes 5k.

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Lane 8 Hypocrite

Lane 8 Hypocrite?
Lane 8 Hypocrite?

Maybe. Maybe not.

On January 5, 2009 my Family Physician wrote a script for a routine colonoscopy, since this is the year I turned 50.

Well, here we are, almost January, 2010 – a year later.  No colonoscopy.  Not even scheduled yet.

How in the hell can that happen?

Simple.  You already know, don’t you?  We get busy.  Distracted. Paralyzed – with the fear of making a commitment.

So, please know I ain’t perfect.  Big dreamer?  Absolutely.  Perfect?  No way.

But if you look at the batting average, it represents a decent overall “practice what you preach” reality.

How’s your batting average?