Insight: The secret to any wellness success is motivation.
The secret to motivation is finding a million ways to stay there.
It’s only a race, right? Three weeks away from a tradition that started a competitive running bug.
The 12th annual Windermere Run Among the Lakes 5k.
Maybe. Maybe not.
On January 5, 2009 my Family Physician wrote a script for a routine colonoscopy, since this is the year I turned 50.
Well, here we are, almost January, 2010 – a year later. No colonoscopy. Not even scheduled yet.
How in the hell can that happen?
Simple. You already know, don’t you? We get busy. Distracted. Paralyzed – with the fear of making a commitment.
So, please know I ain’t perfect. Big dreamer? Absolutely. Perfect? No way.
But if you look at the batting average, it represents a decent overall “practice what you preach” reality.
How’s your batting average?