My health prediction was spot on

Florida Masters runner Charles Williams
Nudged Charles at the finish line by .02 of a second


My health prediction was spot on. Three weeks ago this post predicted that I either lost or won by a couple hundredths of a second.

Didin’t check the official results until last night.

Freaky how expert we become when we invest thousands of hours into something.

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My very first 5k is now an annual tradition

5k motivation
finding a million ways isn't theory, it's do or die
feeling even better than last year's 2011 run

Maybe a decade ago I needed to find a great reason to not quit running. Had been running on my own for several years but was really struggling to get out of bed to do it. Enter a 5k? Maybe that would be interesting since I’d never done it before. So that’s what I did.

And now the 2012 Windermere “Run Among the Lakes” 11th annual 5k is almost here again…can’t wait.

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