Lucky 7

Apple Watch fitness screenshot
Seven miles is on the low end but way better than zero or two.

Being well never gets old.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Health madness

Apple Watch fitness screenshot
Mileage is correct. But left the house at sunrise, so nearly 3 hours are ‘missing’ from the eight-hour total. Probably paused the tracker at some point. March Madness began today, it’s on the TV. Princeton (#15 seed) just defeated Arizona University (#2 seed).

If not now, when? If not ever, why? Content with your answers?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categorized as Quotes Tagged

Healthy habits

25-second video: The commitment (promise) to get monthly allergy shots never ends. Since 2003, that’s 240 office visits (20 years worth). Next month it will increase to 241.
Screen shot of blog admin page
Photo from yesterday, an encore: Keep your promises.

Honor the promises you make to yourself.

dad

Get healthy. Stay healthy. Have fun.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Don’t waste my/your time

Text to a doctors office
Couple days ago had annual physical. A generic text to complete a patient review just came through. Above photo is screen shot of the content i posted in the review. Asked the staff to share it with my Doc. No and know are not the same. Sometimes you make a typo.

Only the inspired inspire.

dad

Just wrote this review after receiving a text request to leave my comments on a recent visit:

When you need a patient’s video testimonial, call me 407-538-4341. No one i know remotely comes close to taking their health as serious as i do. Know No one i know takes providing patient health resources as seriously as Dr. Patel. He is transforming community/internet access to health resources in a way i’ve never see. Been on this planet 60+ years. Worked for Disney 30+ years including 15 years at Disney Institute ( Disney’s external training arm). Dr. Patel is the Walt Disney of Community Health and Wellness. You get close to either one of us and you will feel the opportunity of a lifetime. Be well. It’s your 100% responsibility. 🎁🙏🏆🌴👍🏽🎉🚀🔥☺️

ps. This was the original post content from this morning, which has been replaced. Sharing it below to illustrate serendipity and embracing the present moment…

There is nothing more important to me than trust. Agreement and conformity are not prerequisites. In fact, diversity of opinion and experience is the best pollinator for trust.

And this is the original post title…

From 6:30am this morning, before leaving the house to walk to the dentist today.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Biked to Disney World

4-second video: Didn’t expect to see this guy here at 8am. And he sure didn’t expect to see me.

Like never walking and bicycling everywhere, you can also create the habit to always do it.

dad

After shooting the video, immediately texted it to Jody. The look on his face when he turned his head to the left…priceless.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.