Do you think

Cruise ship
Outside of the war zones, is life fairly normal?

Do gyms stay open in a war?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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What’s your job?

Mountains
Find a million ways to stay motivated. Staying fit can get monotonous.

Never play small. Be the fittest person in the room.

dad

You’re not the fittest person in the room because it’s a competition, you’re the fittest because why would you not?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Make no mistake

Pink flowering tree
Florida’s flowering trees, like most flowering trees, have a short bloom period. Why? To get started on making seeds for the next generation.

Your company didn’t know you existed before you were hired and won’t notice you when you’re gone. Take care of yourself.

dad

Hard pill to swallow, but true.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Insatiably healthy?

Lobster tail baked potato, and broccoli on a plate
As good as the Disney Fantasy meals are, Cheryl’s cooking is my favorite. This is a delicious and nutritious plate of her ‘art’.

Insatiably healthy? Hope so.

dad

Once you’ve been physically vibrant, you should never be able to not be that. Set the highest standard for yourself. Maintain and improve it for a lifetime. A standard and expectation that flies in the face of (typical) humanity.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

i love Quest

Medical app screenshot
Grateful.

My annual bloodwork feels like Christmas Eve. Can’t wait to see what i receive.

dad

Like going to the dentist, annual blood work feels like a great blessing. Ps. Living in a first world country…blessed beyond measure.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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