Anything less these days

Campfire
Creating some embers for a late-night/early-morning cooking option.

A fire is a wish your heart makes.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Why would anyone

Why would anyone pick the opposite of physical vibrancy?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Four months ago

Palm trees being planted in someone’s front yard
Trees need hydration too. Been faithful in manually watering 50 newly planted palm trees. Same goes for the three-dozen smaller palms and tropical trees planted in the same time-frame.

You can improve anything by doing the reps.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Lucky, wait!

hikers near a mountain lake
The six of us met at the high mountain Chalet.
What’s it like hiking in Glacier?
We passed the two Goats, then during our scenic break, they passed us.

Being lean is physical vibrancy’s foundation.

dad

Lucky, wait! Or, lucky weight. Five months home from Glacier (as this is written), and still down the traditional 10 pounds from all the hiking and freeze-dried meals. Normally lasts one or two months.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Physical celebrations

two post-it notes labeled with three numbers
On one write what you know are common-sense health essentials. On the other what you actually do.

Celebrate your day with healthy choices.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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