Eastern racer

7-second video: Speaking of snakes. Here’s an Eastern Black Racer. Same one as yesterday? Same one as an hour ago?
Apple Watch on someone’s wrist
Five laps around the yard equals a mile. Did 15 laps mid-morning. Almost stepped on a four-foot Eastern Black Racer snake.

Running is the greatest freedom i have ever known.

dad

With my unintentional suntan, you can call me an Eastern Tan Racer. Been a racer since the neighbor said, “Race you to that tree.” Running progress is slow and steady. Yesterday’s seven mile walk included 1.5 miles of fartlek, an alternating fast run pace for short bursts and then slower pace or walking.

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Irrefutable physical control

9-second video: Homeless cat. We see the southern black racer snake(s) more then this cat.

You are in charge of your physicality.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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It happens all day long

13-second video: No all that flies is in the sky. Also from our yard.

Nature is the busiest business in the Universe. If you watch often, and closely, you’ll see.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Eat as well

Three Dinner plates with lobster tail
Cheryl cooks as good or better than any fancy restaurant i’ve been in. Note: i’ve been in a bunch ‘o fancy restaurants as part of a 40-year Disney career. Note: for lunch i had a 25-cent bag of Ramen.

Eat as well as you are able.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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A cautionary note

Coke can next to a muffler on the undercarriage of a van
Yesterday the boss of the whole concrete, drainage, driveway thing (minus Orange County Government) told me not to talk to the subcontractors, only talk to him.

Be careful as your confidence soars. Haters will spawn simply because haters want a similar life but think you’re a jerk.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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