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Final 120 Days

Early to bed and early to rise

Yesterday’s first run.

Early to bed and early to rise make a man healthy, wealthy, and wise. – Ben Franklin

Son, wisdom usually goes in one ear and out the other in our youth. You have the opportunity to be an exception to this rule because your parents raised you in their 40’s and 50’s.

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Final 120 Days

The gym is not different from school

Last night, class of 2019.

The gym is not different from school.

Both are learning centers designed to bring out the best in each individual.

Life revolves around learning.

Many adults learn far too late that their body is a temple housing everything keeping them alive.

Son, learn a million ways to stay motivated.

PS. As your great grandmother (Grammy Felegy) always said, “Health is wealth”.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Staying Motivated

Stop Pre

Steve Prefontaine at one time owned every American running record from 1,000 meters, 1,500 meters, 3,000 meters and 5,000 meters. His competitors made shirts like this…it never worked. They are legendary and currently available at U of Oregon’s bookstore.
Steve Prefontaine quote
Photo: Back of the shirt from this morning…wrote today’s posts midmorning instead of before sunrise.

Your body is a gift. Please don’t sacrifice it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Quotes

Never too old for this?

Disney Speakers jeff
Our clocks are always ticking. Over-focus on healthy habits that we used to under-focus on or ignore.

You’re never too old to become younger.  – Mae West

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

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Glacier National Park

Live in balanced health every moment of every new day

Glacier Park Lodge lobby table
Glacier Park Lodge lobby table…love the rough, natural edge.

 

Glacier Park Lodge lobby
Famous lobby table.

 

Glacier Park Lodge lobby
Famous lobby table.

 

Glacier Park Lodge
Hearty breakfast for writing and hiking.

 

Glacier Park Lodge dining hall
Glacier Park Lodge dining hall.

 

Glacier Park Lodge dining hall
Glacier Park Lodge dining hall. It’s tempting at a buffet to overeat, to go back more than one time. Why?

 

Live in balanced health every moment of every new day.

 

Rest, nutrition, cardio, strength, flexibility, core, motivation.

Like a broken record, but this time you’re seeing the order is different, but the ingredients never change.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.