To give anything less

back side of a t-shirt being worn by a man in a gym
Dear self, please do not sacrifice the gift.

Steve Prefontaine is an American distance running legend.

Pre is the only athlete Nike has immortalized with a bronze statue.

Pre’s quoted on the back of my t-shirt above:

To give anything less than your best is to sacrifice the gift.

Steve Prefontaine

Did i mention something big is going down?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What you move

Apple Watch and a daisy
A few minutes ago. Bicycling 21 miles, or biked for one hour and 40 minutes – depends how you measure things. Either way, it was decent movement.

How you move is who you become. 

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

A slow process?

disney vacation club ad
Sage advice. Stay Goofy.

A slow process?

Yes.

Culture change is a painfully slow process.

You know this.

So zip it on expecting fast.

Here’s a leadership prescription for you:

Culture change (Organizational Vibrancy) is a slow process, and quitting never speeds it up.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical momentum

two unbleached dead pine trees
Fire is a necessary part of life. Some pine cones only open under extreme heat from fire. No fire, no seeds. Who knew?

Physical momentum.

Absolutely.

Sometimes you are given a source of motivation and determination that you never saw the source nor the magnitude coming.

God is good like that.

Every situation, properly perceived, is an opportunity.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Can’t get enough physically

thought about silence
Stress is a silent killer. Stress without wellbeing is the opposite of what you want. Thank you for doing and being the opposite.

Can’t get enough physically.

There is no bar too high for your physical mindset.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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