Categories
What's Our Obligation?

Last time for everything

Last time i sat here and paused to count my blessings.

Last time for everything is a music video by Brad Paisley.

It’s also a long list for most people:

  • Last time i exercised
  • Last time i ate ice cream
  • Last time i touched my toes without knees bent
  • Last time i slept well, for a year straight
  • Last time i walked everywhere
  • Last time i flossed
  • Last time i did 10 pull ups in a row
  • Last time i could comfortably wear my high school clothes
  • Last time i rode a bicycle to the grocery store
  • Last time i started the day without writing five daily blogs

Stuff adds up quick, don’t it?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Need Help Not Giving Up?

A pre give-up option

Until death do us part.

This tactic works for me every time, and not just with health.

Before i decide to give up, i remember why i got started.

For physical health, i maintain and improve health to be an example and not a warning. And to honor and defend the temple housing everything keeping a human alive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Sharing

i quit sugar one year ago

Halloween, in five days, is the Super Bowl of candy sales and consumption. Photo: the first thing you see entering our local grocery store, yesterday.

i quit sugar one year ago.

The freedom from the pull to eat sugary sweets is liberating, joyful, and revealing.

When i pass on sweets in public, and people ask why, the explanation often reveals the elephant in the room – generally speaking, many Americans are addicted to sugar.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Need Help Not Giving Up?

Relax, don’t do it

Lehigh Valley (PA) airport yesterday. Used Apple Pay to buy 12 minutes of chair massage.

Relax, don’t do it.

What?

Don’t wait, and…

Don’t continue an active and growing streak of days doing nothing.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Final 120 Days

When you miss 10 days

Yesterday, back to running after a two week absence.

When you go 10 days without a gym workout, you’re in one of two places:

  1. The cusp of quitting
  2. Excited to get back in

When you don’t run for two weeks…you should substitute some other cardio activity like walking and/or biking.

There was no gym in Glacier nor was there one close by, but there was plenty of trail – trails are everywhere.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.