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Sharing

i quit sugar one year ago

Halloween, in five days, is the Super Bowl of candy sales and consumption. Photo: the first thing you see entering our local grocery store, yesterday.

i quit sugar one year ago.

The freedom from the pull to eat sugary sweets is liberating, joyful, and revealing.

When i pass on sweets in public, and people ask why, the explanation often reveals the elephant in the room – generally speaking, many Americans are addicted to sugar.

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Need Help Not Giving Up?

Relax, don’t do it

Lehigh Valley (PA) airport yesterday. Used Apple Pay to buy 12 minutes of chair massage.

Relax, don’t do it.

What?

Don’t wait, and…

Don’t continue an active and growing streak of days doing nothing.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Final 120 Days

When you miss 10 days

Yesterday, back to running after a two week absence.

When you go 10 days without a gym workout, you’re in one of two places:

  1. The cusp of quitting
  2. Excited to get back in

When you don’t run for two weeks…you should substitute some other cardio activity like walking and/or biking.

There was no gym in Glacier nor was there one close by, but there was plenty of trail – trails are everywhere.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Final 120 Days

Embrace the simplicity of rigor

Snow at Logan Pass
The mashup of color is a gift to witness.

Embrace the simplicity of rigor.

You know how to do it.

You’ve been doing it all your life.

Cards, grades, gaming.

Apply it to physical wellness and have fun with it, even the parts that at times will not seem like fun.

Those times will pass.

You will be tempted to quit.

There is huge victory in failing to quit.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Maybe It's Impossible

The habit is over-taking me

jeff noel Disney speaker
Training is generally step by step. Development is insatiably situational. You can develop others simply by telling them your stories – why you do what you do and how you’ve changed and grown in the process.

The habit is over-taking me.

And i couldn’t be happier.

Eating well, especially since i quit sugar on Halloween 2018, is energizing me in an unexpected way.

It’s helping me see that what i thought was impossible isn’t nearly as challenging once you rewire the habit.

Now the mind is auto-programmed; “Why would i ever want to put sugar into my engine.”

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.