3 game changing questions

woman with two touring bicycles while gazing at ocean
Pacific Ocean, dirt road, two touring bikes.

What’s your health vision? Why is it important to you? What are you willing to do to get there?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Can you do 10-20 push-ups?

Apple Watch
Yesterday, biked a 20-miler. Stopped midway to visit Magic Kingdom. Also walked 4-5 miles.

Can you do 10-20 push-ups?

How about pull ups, how many?

What about walking briskly, how many miles without stopping?

Knees locked, how close to the ground do your finger tips get?

(Knees locked, can you place your hands palm-down, flat on the ground? Yes.)

If your daily food intake where public record, do you feel like you eat with integrity?

If your sleep habits were public record, would you feel satisfied with what you and others see?

Hanging from a tree limb or other parallel bar, with knees locked and legs parallel with the ground, how long can you hold you feet out in front of you? If this was a viral video of you attempting this, how would you feel?

In none of these questions did weight come up. Not talking about weight. Weigh whatever you want…

But scoring poor to just ok in strength, stamina, core, flexibility, nutrition, rest and motivation – is it because you don’t want to be physically vibrant or because you don’t think you can?

Can’t and won’t are not the same.

It’s your life, do the reps, keep your fire burning.

It’s your biggest responsibility – self care.

Be an example, not a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Slow down to speed up

Disney Pixar Luca toy characters
Disney Pixar Luca toy characters near Pollock Mountain.

What drives this? The opportunity to pair a visionary leader with the world’s best Customer Service architecture (and most engaging teacher).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What’s it like to…

tv football game photo
We watched this, and the nine overtimes, yesterday before driving to Disney’s Animal Kingdom. It felt historic, and in hindsight, it was.

What’s it like…

What’s it like to…

What’s it like to start your own business?

What’s it like to have a positive attitude right now?

What’s it like to have a positive attitude every single day?

What’s it like to feel unhealthy?

What’s it like to feel vibrantly healthy?

What’s it like to have so debilitating foot pain even jogging a 12-minute mile pace.

What’s it like to stop going to the gym?

What’s it like to be a senior Olympian?

What’s it like to live with an invisible disability?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Slow down, entering opportunity

A small general store, a small bar and grill, a few cabins, and a dirt road. Oh, and big skies and mountains.

Slow down, entering opportunity.

Polebridge, pictured here, is a tiny, remote settlement in Glacier’s Northwest corner.

The Mercantile is famous for their pastries. It’s literally the only reason to drive here.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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