Categories
How Much Is Enough?

No more than 3 or 4 days ago

Look Darling, you can never neglect your body. Also, you can never wear a cape.

No more than 3 or 4 days ago.

What?

Your answer to, “When was the last time you exercised?”

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Dear Son

Can you answer this simple question?

healthy eating
Eat like you mean it. Yesterday’s lunch: two avocados, two tangerines, one tomato, and a small piece of cheese. Washed it down with a glass of milk and had an apple for dessert. Why? i desire superior (to my former self) health metrics.

 

Can you answer this simple question?

Why am i doing all this hard work?

If you can’t convince yourself, your goal isn’t clear enough, concise enough, and most definitely, not compelling enough.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
A Summer of Questions

Am i swayed by short-term comfort and do i ignore long-term

Windermere Running Club
Running drills for High Schoolers.

 

Am i swayed by short-term comfort and do i ignore long-term implications?

To what degree does my choice of wellness fall prey to a lack of focus and discipline?

Can you honestly say it’s ok to continue on without changing?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

Categories
A Summer of Questions

What would happen if we took responsibility for our wellness today

quote about tomorrow
From LinkedIn not too long ago. i will skip dessert…tomorrow (for sure, right?).

 

What would happen if we took responsibility for our wellness today instead of waiting for the timing to be right?

Can i take the opportunity, today, to take the next food temptation that i’m faced with and choose a positive option instead?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

Categories
A Summer of Questions

Are you modeling the message for them?

quote about quitting
From Facebook.

 

Think of the two or three people you care about more than anyone else – do you wish for them a life lived with an exceptionally vibrant health?

Are you modeling the message for them?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.