Best exercise

Apple Watch fitness screen
Bay Lake Tower reflecting on Apple Watch. Biked to MK.

What’s the best exercise?

The one you enjoy doing.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If Disney ran your motivation

Conference Ballroom
Big venues are cool.

If Disney ran your motivation for personal vibrancy, what would be different in your life right away?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Got daily physical vibrancy? (reprise)

student painting
Get-to-do activities naturally ripple into all five of life’s big choices.

Got daily physical vibrancy? (reprise)

Congratulations!

And thanks for being a great walking partner.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Got daily physical vibrancy?

Magic Kingdom
Surround yourself with year-round vibrancy and seasonal vibrancy.

Got daily physical vibrancy?

Why not?

You deserve physical vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.