The secret hack to improving your health?
The way to get better is to get better at getting better.
In 1999, i began doing one push-up a day for a week. The second week, two push-ups a day. Third week, three a day, and so on.
Two years later, in week 104 since i began with one pushup a day, 104 pushups a day were done every day that week.
No way possible to start at 104 a day, and also no way it’s impossible if you start small and grow slowly.
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