At the dinner table, two CEO’s were checking their resting heart using an iPhone app. One clocked 83, the other 53.
Both CEO’s know exercise not only improves health metrics, but as a side benefit, exercise simply makes you feel better, increases energy, reduces stress, improves sleep patterns, and on and on.
One exercises. One does not.
Did you know that thirty beats per minute difference equals an extra 43, 200 beats per day?
This also equates to 15.8 million extra beats each year.