“When the heart speaks, the mind finds it indecent to object.” — Milan Kundera
Do you struggle with staying committed to exercising regularly and developing good, solid eating habits?
I think one of the main reasons people (fail) struggle, is because they are not leading their efforts with their heart.
Here are 3 health tips to get better at focus and discipline:
- Find a person to be a role-model for (so that failure is not an option)
- Start slow and steady
- Allow for imperfections, but do not allow quitting
These are the 3 health tips for getting better. But no tips for success will work, if you don’t.