Are you still exercising like you promised yourself in January?

finnair
Finnair flight from Paris to Helsinki 2009

Are you still exercising like you promised yourself in January? Without knowing, I’m guessing no yes! Praying your answer is yes. There were two subtle, intriguing insights yesterday:

  1. using competition to stay motivated
  2. using milestones to stay motivated

Said it once, or maybe 100 times, what’s written here has purpose, even though it often seems like life’s insignificant details.

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Promises Promises

Lane 8 jeff noel

That first track season was exciting. It provided new and abundant motivational fuel. It ended poorly, but that only made my resolve greater. And I set out on the long, slow road to hamstring-tear recovery.

Long story short, the next year, wiser and much more focused, I ripped the other hamstring.

Stupid boy.

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