Categories
Final 120 Days

29 mailboxes a day for a week

Assume 1,600 meters for a mile, or 16 mailboxes.

Began this week (yesterday, Monday, Memorial Day) running 29 mailboxes a day. We will repeat this today through Friday.

This is the start of our 40th week.

The math says for 11 weeks, we didn’t add a mailbox. The weeks we didn’t add, we just duplicated the previous week’s total mailbox’s.

Eleven “mailboxes” equal 1,100 meters – almost 3/4 of a mile.

Son, please bank on slow and steady winning the race.

While we may”only” be at 29 mailboxes for 40 weeks, we have been waking up early and hitting it for 40 continuous weeks.

The real metric is not distance, it’s hidden in the habit transformation.

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Categories
Final 120 Days

Adapt like you mean it

First Interstate drive was yesterday afternoon.

Adapt like you mean it.

Driving through Lake Buena Vista, onto Interstate 4, past Universal Studios to the Mall at Millenia – some of the busiest tourist corridors in the world – you immediately adapted to a heightened level of new-driver difficulty never before experienced.

Well done.

Now transfer adaptability to wellness.

When you arrive at college, you will be in a heightened level of distraction, time management and personal responsibility.

Rise to the occasion like you always do.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Dear Son

Week 7, six daily mailboxes

Apple Watch 4
Photo: yesterday a screenshot of Apple 2018 new product announcements, taken while walking to the gym. Healthier life? Who doesn’t want that? Bummer it takes so much focus and discipline.

 

Week 7, six daily mailboxes.

Progress.

Gloriously slow progress.

For all three of us.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Book Publishing

Commitment to move forward?

trip packing
In addition to the two layers i’m wearing on the plane tomorrow, there are five more in this photo. Nothing is heavier than a thin layer.

 

Commitment to move forward?

Do you have it?

Then show us.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Maybe It's Impossible

Easiest way to feel like you’re making progress?

blueberries closeup
Eat like you mean it….i promise to start eating healthier when we return from vacation.

 

Making promises to yourself is an easy way to feel like you’ve made progress.

Keeping your promises is quiet, lonely, and unsung.

And keeping your promises is the only way you build something transformational.

So how’s your health today?

Are you happy with how youthful and vibrant and strong you feel?

Awesome.

Congrats.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.