We hit the track on a Saturday night

We hit the track on a Saturday night.

Had the High School to ourselves.

A side gate was left unlocked.

Grateful that a 15-year old accepted the commitment to run.

The night before i gave him the choice between running yesterday morning by himself (while i traveled home) or wait for me and run together last night.




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.