The last 48 hours have been extra busy, and…
It has cut into exercise and sleep.
And it’s been a perfect reminder why carving out decent wellness habits prevent unexpected (which are to be expected) events from derailing our long-term health.
Great wellness habits have one major, strategic goal: to buffer us from having our health spin out of control.
Life’s setbacks either become manageable events each time they happen, or they become another in a long list of
excuses reasons why we can never get an exercise, eating, and sleeping routine to stick.
This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.