Categories
How Much Is Enough?

(time and priority management)

traffic in the darkness
Reusing yesterday’s photo. Why? Because it’s a metaphor for routine, mundane, repetitive days.

 

The last 48 hours have been extra busy, and…

It has cut into exercise and sleep.

And it’s been a perfect reminder why carving out decent wellness habits prevent unexpected (which are to be expected) events from derailing our long-term health.

Great wellness habits have one major, strategic goal: to buffer us from having our health spin out of control.

Life’s setbacks either become manageable events each time they happen, or they become another in a long list of excuses reasons why we can never get an exercise, eating, and sleeping routine to stick.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.