Categories
Wrong

Why was it a quick decade?

Carbon Wynwood Miami
Miami Street Art scene transformed a run-down section of Miami.

Why was it a quick decade?

 Time flies.

Like quietly promising ourselves we’re going to get healthy one day, a decade can pass and nothing happens. Or, 10 years pass and we become vibrantly healthy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Besides Diet & Exercise

Shoulda slept in

iPhone sleep timer
At best, waking up at 5am, 6.65 hours sleep. So the actual, 6.35 hours, is what it is.

Shoulda slept in.

Awoke at 4:40am with an idea swimming around in my head.

If i fell back to sleep for 20 more minutes until the 5:00am wakeup, almost guaranteed to lose the idea.

While 20 minutes seems insignificant, i was already logging less than seven hours.

Lots going on this week.

Big Disney Customer Service Keynote tomorrow at the local Ritz Carlton.

And mid-week a planning session with a Big Four Professional Services firm.

Oh, and then there’s this genius idea that woke me up.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Ever Think Like This?

Will 2019 look like 2018?

Avalanche Lake
Avalanche Lake reflection. Assuming Howard visits Glacier this Summer (2019), and assuming we hike to this spot too. Howard has never been to Avalanche lake.

Will 2019 look like 2018?

Bonus question: Did 2018 look a lot like 2017?

Ps. This is a read-between-the-lines post. If you exercised in 2017, it’s likely you exercised in 2018 and also likely you will in 2019. Same is true if you didn’t.

Once again, will 2019 look like 2018?

Personally, i’m banking on it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Besides Diet & Exercise

Is your reason 100% valid?

flossing message
Every. Darn. Day. This screenshot was captured yesterday from my dentist’s Facebook page.

 

Do you floss every day?

Is your reason 100% valid?

Seriously, is it?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Need Help Not Giving Up?

This is a 3x-a-week meeting that rarely gets canceled

Apple Watch 4
But i don’t have time for exercise now. Photo: Apple Watch 4 arrived yesterday.

 

This is a 3x-a-week meeting that rarely gets canceled.

What?

Exercising.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.