The physical architectural framework for vibrancy has seven major elements. The most important isn’t even physical.
More important than the other six (strength, endurance, core, flexibility, nutrition, rest) is motivation.
Having a purpose bigger than yourself.
Because when you do, years of effort are joyfully (mostly) spent while others quit or do the on-again-off-again yo-yo thing.
Week three of track training starts off with a bang.
The 800 and 400 interval times have dramatically come down.
Running was an obscure application to test common sense world class business insights.
Through 14 years of speaking full time, I’ve spoken to a million people and believe it or not, a huge confidence booster to becoming a better speaker was that obscure experiment.
In looking for an unlikely, and random, place to test world class business philosophies, I picked running.
In ten short years – from not being able to run at all, to representing the USA at the 2009 Masters Track & Field World championships.