Gaining weight

When you don’t feel good, you can give off that karma too. No one deserves that.

Gaining weight in the past few days.

Could tell by the way i felt that the healthy range was being compromised.

Woke up two days ago feeling full – you should never wake up feeling full.

Sure enough, the scale was over 160.

Same today and closer to 161.

The vibrancy that extra weight steals is insidious.

When you remain in a target zone of thriving weight, you are present and mindful when unhealthy change happens.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Three days until he sees 55

Children's book about filling other's buckets


(photo: Is it possible for humans to have a permanent smile? Perhaps if we never stopped filling buckets)

What if we could make ‘now’ our new best friend?

Today is yesterday’s tomorrow.

A year from now we’ll wish we had started today.

If not now, when?

Next Blog