What if you started walking?

What if you started walking?

Certainly, this isn’t strenuous enough to stop you.

Assuming it isn’t, what’s stopping you if you are fully able to walk?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Close to 20,000 steps

Stumbled on this while writing yesterday. Love it.

Movement is like medicine.

Close to 20,000 steps according to Jody Maberry.

i’m not a step counter but Jody keeps track.

As we walked the final leg of our day, Jody mentioned it.

College campuses are stereotypical daily walk-fests.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Hayward Field Episode Two – Cardio

Massive and world-class stadium makeover.

Hayward Field Episode Two – Cardio:

  1. Dive right in welcome/summary: personal vibrancy, balance
  2. Hayward Field-why here? (motivate,inspire)
  3. Brief review Previous 72 = Rate your cardio 10-scale
  4. IDRYL “highest standards angle” leads to Disney story…
  5. We work while others play – Disney Traditions 1982
  6. Nights, weekends, holidays: stamina, everyday is Super Bowl Sunday, World Cup – your IDRYL filter
  • How important is cardio (stamina)?
  • Why?
  • What would it take to raise your 10-scale grade one point.
  • 7. Summary
  • 8. 72: 10-scale strength (anaerobic)

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Occupy your heart

L-R: jeff noel and Jody Maberry. Summit of Swiftcurrent Mountain, at the Firetower. Swiftcurrent Glacier in the background.

Occupy your heart.

Honor and take care of your heart and cardiovascular system.

You deserve it.

You should be able to 100% confirm this in less than three seconds.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

See you soon Hayward Field

Experimenting with different photos from Ty Boyce’s session.

See you soon Hayward Field. Wheels up in 25 hours. Touchdown in 34 hours.

Going specifically to begin Season 5 of If Disney Ran Your Life.

Season 5 is about Body.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.