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How Much Is Enough?

Jody Maberry travels to Disneyland

jeff noel and Jody Maberry at Disneyland
Walt’s bench, the one that started it all. Jody arrived yesterday from Seattle about an hour before this photo.

Jody Maberry travels to Disneyland just to record one episode of If Disney Ran Your Life podcast.

Season 5, episode 2 – CARDIO

  • Disneyland: Continue theme of excellence & starting small
  • 72-review: 10-scale rate your cardio
  • Q1. How important is cardio, stamina, endurance?
  • Q2. Why? (perform w/Excellence for long periods)
  • Q3. How do i apply it?
  • Disney Stories: promotions, learning curves, overwhelm, unhealthy & inactive, solutions that don’t last.
  • Summary
  • 72- 10-scale, rate your strength.

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Sharing

What if you started walking?

What if you started walking?

Certainly, this isn’t strenuous enough to stop you.

Assuming it isn’t, what’s stopping you if you are fully able to walk?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Close to 20,000 steps

Stumbled on this while writing yesterday. Love it.

Movement is like medicine.

Close to 20,000 steps according to Jody Maberry.

i’m not a step counter but Jody keeps track.

As we walked the final leg of our day, Jody mentioned it.

College campuses are stereotypical daily walk-fests.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Sharing

Hayward Field Episode Two – Cardio

Massive and world-class stadium makeover.

Hayward Field Episode Two – Cardio:

  1. Dive right in welcome/summary: personal vibrancy, balance
  2. Hayward Field-why here? (motivate,inspire)
  3. Brief review Previous 72 = Rate your cardio 10-scale
  4. IDRYL “highest standards angle” leads to Disney story…
  5. We work while others play – Disney Traditions 1982
  6. Nights, weekends, holidays: stamina, everyday is Super Bowl Sunday, World Cup – your IDRYL filter
  • How important is cardio (stamina)?
  • Why?
  • What would it take to raise your 10-scale grade one point.
  • 7. Summary
  • 8. 72: 10-scale strength (anaerobic)

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Looking For Creative Ideas?

Occupy your heart

L-R: jeff noel and Jody Maberry. Summit of Swiftcurrent Mountain, at the Firetower. Swiftcurrent Glacier in the background.

Occupy your heart.

Honor and take care of your heart and cardiovascular system.

You deserve it.

You should be able to 100% confirm this in less than three seconds.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.