Say what?

Kids built this yesterday.

Like a broken record, right?

All the new year, new you messaging.

All the new decade, new you yada, yada.

Yes, and…

The temple housing everything keeping you alive is wondering what your wellness goals and plans are for 2020.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Some Days We Don’t

My "Excuse" Was Traveling All Day
My "Excuse" Was Traveling All Day

Do you beat yourself up when you break your promise to exercise? To eat healthier? To get more sleep? Human nature probably.

Or, simply overestimating our schedules and failing to plan for the inevitable unexpected things – life.

I went 0 for 3 yesterday. How’d you do?

Got big plans for today?

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