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Final 120 Days

When you are unprepared

Yesterday afternoon, floating in the pool awaiting visitors, including world-class podcaster Jody Maberry.

When you are unprepared you deal with the consequences.

Not being prepared for today’s If Disney Ran Your Life podcast recordings if vastly different than not being prepared to live an active lifestyle filled with smart choices about anaerobic and aerobic exercise, rest, nutrition, flexibility, core, and motivation.

Do your best and hone your habits and rituals.

Over time, they consistently improve or rarely improve.

Be prepared for the lifestyle you chose.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Final 120 Days

Should have known better

Just 24 hours ago.

Should have known better than to think i’d make it to the gym after a 7-hour drive (including stops) home.

So this Sunday morning after today’s five posts are written, guess what?

Anytime Fitness here i come.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Final 120 Days

The early bird gets the worm

We love our seniors sign
Rode bicycle to High School and saw this on the way to park the bike.

The early bird gets the worm.

Arriving early to appointments provides advantages and bonuses unknown to just-in-time or late arrivals.

i learned this the hard way and so late in life that the missed opportunities will never be known.

Better late than never.

Better early than late.

Yesterday two parents had opportunities to leisurely socialize with multiple people. Quality time is the common name given to these interactions.

Applying early arrival to life, when you get stimulating exercise before most of the world wakes up, you have modeled “early arrival” to your personal health.

Get one in the win column four or five days a week and you significantly contribute to personal vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Staying Motivated

Of course it’s uncomfortable

Disney motivational speaker
Common sense, and often too little in common practice.

Of course it’s uncomfortable.

What?

Pursuing your dream with vigor.

Personal vibrancy, is this not what you deserve?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Dear Son

Motivation is like a fire (All Souls Day version)

backyard campfire
The wood has been sitting here for months. Yesterday i burned it.

 

backyard campfire
Context for firepit location.

 

Please don’t underestimate what you can do.

And know that here at this blog today, i’m talking specifically about your health.

Please do not underestimate what you can do.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.