Categories
What's Our Obligation?

Great comeback week

Glacier Red Bus Tour
Zooming out from previous photo. Context for location and customer experience.

Great comeback week.

Three 80+ minute workouts this week.

All three included 15 minutes of cool down stretching.

While remaining flexible over the years, flexibility has received the least amount of focus in recent years.

Like the three little pigs, there are four layers:

  1. Inflexible
  2. Barely flexible
  3. Moderately flexible
  4. Excellently flexible

Additional analogies…

Poverty, lower class, middle class, upper class.

Clueless, beginner, moderate, expert.

Covid-19.

Our preparation and tolerance for the unexpected is being revealed as we speak.

Congrats on earning an A+.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
What's Our Obligation?

The art of dying well

Bought it. Kindle version.

A fellow retired Disney colleague recommended a book: The Art of Dying Well.

Just started reading the Kindle version on the iPhone.

Over-focusing is the key to being proactive.

Death can come at any time.

The time to fix the roof is when the sun is shining.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Final 120 Days

When you are unprepared

Yesterday afternoon, floating in the pool awaiting visitors, including world-class podcaster Jody Maberry.

When you are unprepared you deal with the consequences.

Not being prepared for today’s If Disney Ran Your Life podcast recordings if vastly different than not being prepared to live an active lifestyle filled with smart choices about anaerobic and aerobic exercise, rest, nutrition, flexibility, core, and motivation.

Do your best and hone your habits and rituals.

Over time, they consistently improve or rarely improve.

Be prepared for the lifestyle you chose.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Final 120 Days

Should have known better

Just 24 hours ago.

Should have known better than to think i’d make it to the gym after a 7-hour drive (including stops) home.

So this Sunday morning after today’s five posts are written, guess what?

Anytime Fitness here i come.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Final 120 Days

The early bird gets the worm

We love our seniors sign
Rode bicycle to High School and saw this on the way to park the bike.

The early bird gets the worm.

Arriving early to appointments provides advantages and bonuses unknown to just-in-time or late arrivals.

i learned this the hard way and so late in life that the missed opportunities will never be known.

Better late than never.

Better early than late.

Yesterday two parents had opportunities to leisurely socialize with multiple people. Quality time is the common name given to these interactions.

Applying early arrival to life, when you get stimulating exercise before most of the world wakes up, you have modeled “early arrival” to your personal health.

Get one in the win column four or five days a week and you significantly contribute to personal vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.