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Staying Motivated

When physically overwhelmed, do these five things…

Some view the summit from the bottom, some walk up, some run up… and some never leave home…

summit views

When physically overwhelmed, do these five things:

  • remember being healthy is a BFO – blinding flash of the obvious
  • recall how you feel when you are very healthy
  • every small step away from quitting is a good step
  • learn to live with never ending priority challenges
  • you’re doctor never prescribed no exercise and no sensible eating

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