Annual blood draw this morning

Annual blood draw this morning. Annual physical two days ago.  Yesterday and tomorrow, cardio, strength, stretching, and core. Every day this week, every day period, focus on nutrition, sleep, and motivation, in addition to cardio, strength, flexibility, and core. •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click […]

Physically literate?

  Physically literate? You, personally, get: decent cardio activity decent strength exercises decent core exercises decent flexibility activity decent nutrition decent sleep and your motivation is unmatched compared to your younger self Way to rock your physical literacy.   •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. […]