Categories
Quotes

Get, stay, enjoy

Mt Oberlin in September
GNP. Mt Oberlin.

Success is a process, a quality of mind and way of being, an ongoing affirmation of life.

Alex Noble

Physical vibrancy: get there, stay there, have fun.

dad

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Categories
Besides Diet & Exercise

Annual bloodwork 2020

Annual bloodwork 2020 today.

Downtown.

We literally only drive downtown for concerts.

But, unique circumstances created this situation.

With Covid-19 worries, almost cancelled.

But didn’t because life moves forward whether it’s convenient or not.

So grateful.

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Categories
Besides Diet & Exercise

Annual blood draw this morning

Walt Disney picking up trash
Walt was never a picture of excellent health. Not judging. And each of us has to decide what efforts we are committed to physically.

Annual blood draw this morning. Annual physical two days ago. 

Yesterday and tomorrow, cardio, strength, stretching, and core.

Every day this week, every day period, focus on nutrition, sleep, and motivation, in addition to cardio, strength, flexibility, and core.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
As You Get Older

Can we age without getting old?

Fall hiking in Glacier
Hiking Highline Trail next to Haystack Butte, back in September. Age should not have us wondering if we can or cannot hike through mountain trails.

 

Yesterday’s workout was a great reminder of how being relatively pain-free is one of our bests gifts to ourselves.

i’m “nursing” a shoulder pain that came out of nowhere. It’s likely brought on from repetitive overuse, or from some of the new exercises i’m doing.

As we age and lead less active lifestyles, our muscles, tendons, ligaments, joints, cardiovascular system, skin, tissue and so on becomes worn with use and disuse.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
How Much Is Enough?

The seven keys to physical vibrancy

desserts
Decadent.

 

desserts
So tempting.

 

Do you see the time you use for (1) aerobic and (2) anaerobic exercise as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for (3) sleeping as an expense to be managed or as a non-negotiable investment?

Do you see the time you use to (4) eat well as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for (5) stretching as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for strengthening your (6) core as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for getting and staying (7) motivated as an expense to be managed or as a non-negotiable investment?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.