When you are confident and believe in yourself, the world is smiling to you and everything gets a boost: your work, personal relationships, family bonds. Harsh Truth… When you don’t care about your body, you castrate your potential!
@eatweightloss on Twitter
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If someone was always watching, what you eat, when you go to bed, when you awake, what you do for cardio and strength activity, how often you stretch and work on your core, and finally, they can recite your personal vision for your wellness, would you feel no desire to stop the observation?
Good for you.
Congrats.
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Build and dismantle.
Build a dynasty by dismantling a disaster.
The disaster is not having personal vibrancy.
The dynasty is enabling personal vibrancy.
Not until you clean house and terminate every poor habit and unhealthy ritual, can you build something admirable, something worth defending at all costs.
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Local Meetup group has asked me to speak for 30-45 minutes in two weeks. Here’s what i’m thinking…
Title: If Disney Ran Your Life: The Remarkable Power of One
Kinda have “If Disney Ran Your Life” on the brain.
Why?
The official season launches in 3.5 weeks (January 25, 2020).
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Walking.
Stretching.
Going to bed at a decent time.
Avoiding the snack aisle.
Spending more time in the produce aisle.
Drinking more water.
Drinking less sugary things.
Flossing.
Turning off the TV.
Managing social media.
Creating a clear, concise, and compelling reason to get and stay healthy for a lifetime.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
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