You feel better afterwards. What? After exercising, generally, you feel better afterwards. Son, bank on this (99.1% of the time). • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
Do you see physical health as an expense or an investment? Please read the next sentence carefully to absorb the subtle, yet obvious, meaning. How you see everything is how you see everything. See staying healthy a reward, so it is. See staying healthy a hassle, so it is. • • • • • This […]
We respect a gator, but not this. What? We stay clear of a large gator. Why? Because it could inflict serious harm. But do we respect and steer clear of the harm inflicted by an inactive lifestyle? • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you […]
Would you, could you eat three desserts a day? Should you? How can you not? Nine weeks into quitting sugar, fruit, which has always been delicious, is now a treat at a whole new level. Eating an apple after each meal began as “nature’s toothbrush” and is now a fun meal highlight. .think .differently • […]
As we jogged together as a family yesterday for the first time since Summer, i smiled at how many months we’ve been out the door at 5:15am or 6:15am. Cheryl and i hit it around 5:15am. Chapin and i around 6:15am. Our distance is nearly 1,200 meters. If i used distance to measure success, we’d get a low grade. […]