Categories
Buzz Worthy?

Can’t eat healthy?

Christmas card from gym personal trainer.
Inside card.
Card inside.

Can’t eat healthy?

Or won’t eat healthy?

See the difference?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Buzz Worthy?

Enabling wellness Magic in your life

Mrs Incredible
Flexibility and core (thank you Elastigirl) are integral parts of exercise.

Once you realize exercise and nutrition isn’t about weight loss and how you look, you enable Magic to happen in your life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Ever Think Like This?

Mourn or rejoice is up to you

The first sunny day, yesterday, was day seven. But by 4:00 PM, we knew the odds of seeing the big orange ball dip into the Gulf of Mexico were close to zero. Photo: 2:00 PM.
Walking to the beach at 5:30 PM and gazing over the sea grape bushes.

We did not mourn because the rose bush has thorns, we rejoiced because the thorn bush has roses.

We didn’t mourn because the clouds blocked the sun, we rejoiced because we are all together at one of our favorite places.

We also rejoiced because it wasn’t raining and because our three layers kept us warm enough.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Buzz Worthy?

Four growth rings

From a fascinating TEDx Talk.

The growth starts at the bottom and rises. Chaos is not the goal. The goal is to avoid the two ends, and thrive in complexity – that’s where we learn and grow.

  • Chaos
  • Complexity
  • Order
  • Stagnation

Comfort equals stagnation.

Sleeping in, eating processed foods, avoiding annual checkups, not exercising, you get the picture. Comfort.

Any questions?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Final 120 Days

You feel better afterwards

Apple World Wide Developers Conference is in three days. Love the image….the image speaks to how i often feel when something great happens.

You feel better afterwards.

What?

After exercising, generally, you feel better afterwards.

Son, bank on this (99.1% of the time).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.