The epic missed wellness opportunity

Hurricane Matthew over Central Florida
Yesterday’s Hurricane Matthew was not a valid excuse. Figure it out in creative ways.


The epic missed wellness opportunity.

It’s this simple – we habitually fail to let go of something in our life. But we continue to proclaim we want to recommit to getting healthy.

Think about it.

We are going to have to stop doing something (that takes our time) to start doing something else (which also takes our time).

We do not get more time. Something has to give in order to get.

Wellness is a daily investment in our time and energy (and possibly money).

Time is the biggest challenge because we are never going to get more than 24 hours a day.

This fact makes perfect sense.

Our mediocre efforts are shouting, “I have no idea what you’re talking about!”


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This website is about our BODY. To read posts about our SPIRIT, click here.


Had my paradigm destroyed yesterday

Winter Garden Florida
Biked 24 miles round trip to drop off some paperwork. Normal paradigm is to drive that distance for an errand.


Had my paradigm destroyed yesterday.

Up until yesterday, i thought of the gym as strength exercises and core exercises.

Charles, a personal trainer about my age, observed a few of the things i was doing and this ultimately ended with me getting schooled.

What if every exercise is a core exercise?

It should be.

And thanks to Charles, i’m ready to .think .differently about core.




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.