Slow and steady

Pain-free run today. This 2.5 miles is part of a six-mile total cardio today.

Have slowed the pace and cut mileage by 50%.

Running every other day, three times a week. Bicycling twice a week on the non-run days. Rest on weekends.

See masseuse every 10 days or so for 90 minutes.

Perhaps consistently running pain-free will become a thing again.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Does it hurt well enough

Glacier National Park
GNP. Highline Trail.

When the pain of holding back is greater than anything else, you are onto something.

dad

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Where does perspective lie?

Wild Goose Island black and white
GNP. A black and white (mono) photo.

A lie would make no sense, unless the truth were felt to be dangerous.

Carl Jung

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Healthy change healthy

Disney Cast Member Leadership messaging
From an old Disney note tablet from former Disney Executive Leslie Ferraro.
Disney leadership note book
Can you catch the “catch the vibe!” on the right side?
Disney executive Leslie Ferraro message
Organizational Vibrancy (OV) never got the lift it deserves, so i carry the OV torch.

Observe constantly that all things take place by change, and accustom thyself to consider that the nature of the Universe loves nothing so much as to change… the Universe is change.

Marcus Aurelius Antoninus

Your pain is the breaking of the shell that encloses your understanding.

Kahlil Gibran

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Wanna play?

“DQ” seems legit. The wrist pain has morphed to this.

Wanna play?

Present, mindful, and motivated.

And especially, grateful.

What?

Play.

What?

Bring back the (child’s) play.

Wanna?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.