With everything that floods our schedule with unexpected worry and challenges to solve – and challenges to let go of – how would we maintain our sanity without regular exercise?
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Would it be impossible without the exercise?
Tag: overwhelmed
What’s the first thing we take off our full plate when life gets overwhelming?
What’s the first thing we take off our full plate when life gets overwhelming?
Exercise is usually the first thing to go, if we were even doing it in the first place.
The paradox is exercise is the one thing that offers natural antibodies to attack stress.
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