Categories
Need Help Not Giving Up?

#Awake

#Awake

Come alive and let your healthy choices allow you to soar to new heights – heights you are so capable of.

Beginning today, and for every single day forward, live in an awakened state.

Slay the demons telling you you can’t or you don’t deserve it.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
Buzz Worthy?

Look Mom, no orthotics

Graffiti at Epcot
When does defacing someone else’s property become acceptable? Is there some excuse that makes this ok? Photo: Epcot, Japan, men’s restroom.

 

Yesterday was the fourth run without orthotics. The first week was only three miles each run. But yesterday it was seven miles. Nice and easy. Is it possible to let go of a 12+ year crutch?

Chronic foot challenges are an invisible disability.

So is a couple’s infertility.

Life goes on.

Depending on what’s important and how bad you want something, you can find a way to keep moving forward.

Don’t let good excuses become a habit.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
What's Our Obligation?

You’re disability is invisible

Lane 8 wellness blog
Random stumble upon by a good friend at Universal Studios yesterday.

 

Your (and my) disability is invisible. You (and i) can’t see it.

It’s holding you (me) back.

It will always hold you (me) back.

Until you (i) learn to live with it.

It could be apathy, excuses, addictions, distractions.

Whatever it is, it is a real thing, even if you (i) can’t see it.

Resolve to see it.

Then once you (i) know what it looks like, destroy it.

Lead (yourself) like you mean it.

There is no other option, and even if there was, it’s would be even more invisible. Ridiculous, i know. As ridiculous as not slaying our motivational disability.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
Besides Diet & Exercise

What happens when you convince creativity that you care?

Orlando Based Disney Speakers
Recent trip to magic Kingdom’s Emporium.

 

Focus and discipline will reward you when you least expect it.

Creativity knows you care, and rewards you, when you embrace it like a trusted friend.

Yesterday’s run was cut short because of time. A five mile run became meaningful and motivating when it was approached differently than in the past.

What if i could run it in less than 40 minutes? This would require a level of focus and effort rarely accomplished outside of an organized race. Bottomline it was motivating enough to accomplish something cool… 38:36.

After the first warmup mile, the last four miles averaged 7:24. Never saw that coming.

Next Blog

Categories
Besides Diet & Exercise

What’s your toughest wellness battle?

fancy desserts at Disney Resort
The fruit is healthy. What about the rest of it?

 

What is the toughest part for you to be motivated to stay active?

What tactics do you use to overcome those tough parts?

Next Blog