If Disney ran your personal fitness

Alex Sheen video
Because I said I would is a movement led by Alex Sheen. It’s a simple concept, “Do what you say you’re going to do.”

 

 

If Disney ran your personal fitness.

You’d be over-focusing on things you used to under-focus on or ignore.

You’d also be on a path to personal vibrancy.

How do i know?

i know because i’ve done it in the past, am doing it now, and am committed to doing it until i die.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The thesis statement for how to transform your health

Disney speakers in Orlando
Yesterday morning, 7am.

 

Irish setter near Disney
Rudy wanted to know how the ride was.

 

Rudy the Irish Setter
Follow me human…i’ll take you home.

 

Bike tire shadow
Three hours after the first photo.

 

The thesis statement for how to transform your health.

Over-focus on the same things you used to under-focus on or ignore.

 

Cancelled the 12-year membership at the gym.

Why?

Over-focusing on spending as little time in a car as possible.

The new gym is one mile away from Rudy’s house.

PS. The bandana is not used as a sweatband, it’s used as a wind block for the Air Pods

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Did you over eat yesterday?

stupid marketing
Who in their right mind has pants like these?

 

The messages we tell ourselves about our health become the mantras that set us free or imprison us.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The value of enterprise and never getting bored with the basics

Middle school graduation
Four of the five moving up to High School in the Fall.

 

Less than one in ten will commit to a lifetime of vibrantly healthy living.

Want a lifetime of health and wellbeing?

Over-manage the things you used to under-manage or ignore:

  1. Endurance
  2. Strength
  3. Nutrition
  4. Rest
  5. Flexibility
  6. Core
  7. Motivation

It’s that simple and that difficult.

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