Should i exercise or not?

Should i exercise or not?

What is gained if i do?

What is lost if i don’t?

Wow, those are two powerful questions. You’d think the two answers would change everything.




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.