Running Is Going Well

An Olympic Shot Putter. He won Gold – the only one in his age-group, 100-104.

Have adapted a new approach for world class Masters Athletics Track & Field competition. In the past jeff noel over-trained. Didn’t know. Learned the hard way. And it took years to finally wake up. Stupid boy (yep, Keith Urban reference).

So this year, a radically different approach. It’s exciting! Been doing it since late last year. It’s paying off. Refreshing, invigorating and it is, of course, a gamble.

How do you stay excited?

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This Is The Healthiest

Do something. Just get moving. Walk for goodness sake…

Who needs a hug? A common saying when people seem down. “Who needs a wake up call?” – jeff noel’s saying when taking health for granted.

The healthiest you’ll ever be is right here, right now. There. That’s your wake up call. No charge.

If you aren’t engaged in staying active, this is the healthiest you’ll ever be. Say good bye to it. Or not. Put up or shut up.

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jeff noel Health Update

Dear lizard-breath, how do you medicate? Let’s count the ways…

Personal health is your responsibility, making life hard.

After 2 years, jeff noel stopped taking Celebrex January 1, 2011.

The chronic foot pain from plantar fasciitis has been non-existent.

Two years was a long time to take prescription medicine.

And your health resolutions?

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