An Olympic Shot Putter. He won Gold – the only one in his age-group, 100-104.
Have adapted a new approach for world class Masters Athletics Track & Field competition. In the past jeff noel over-trained. Didn’t know. Learned the hard way. And it took years to finally wake up. Stupid boy (yep, Keith Urban reference).
So this year, a radically different approach. It’s exciting! Been doing it since late last year. It’s paying off. Refreshing, invigorating and it is, of course, a gamble.
In analyzing why some people stay the long course with personal wellness and life balance, there’s an overlooked fitness tip: Finding significance in your journey. Remember why you began it, what you dreamt. Learn from your setbacks. Cherish your milestones.
Then begin to create your story (fill it with details), so you can tell others – to inspire them. Inspiring others is also an overlooked tip I’ll explore tomorrow.
The Windermere Run Among The Lakes 5k was the very 1st 5k I ever ran.