Categories
Besides Diet & Exercise

Three-hour workouts feel like recess

oral health facts
Being an adult comes with great responsibility. Photo: screen shot yesterday from my Dental Office Facebook Page.

 

Three-hour workouts feel like recess lately.

Why?

Weight is down to 157.

Our high school weight is often called our ideal weight.

Getting close.

It fits well.

PS. Take care of your mouth like you mean it.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Besides Diet & Exercise

Where does one find motivation to do the hard stuff?

Tow truck
Came outside for fresh air at intermission. Signs like the one on the left are everywhere.

 

Tow truck
So surprised when their car is gone?

 

Tow truck
Accountability can be a bitch sometimes.

 

After dinner, you probably satisfy your sweet tooth.

And this quite possibly happens literally 365 days a year.

How long after that do you wait to brush and floss?

Be careful.

Over time (years/decades) you’ll begin losing teeth and look back with regret.

There’s your motivation for doing it tonight when it’s the last thing you feel like doing.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.