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Final 120 Days

An apple a day keeps the doctor away

jeff noel disney speakers
A lunchtime photo. Was intentional to get the palm tree in.

An apple a day keeps the doctor away.

Does it?

My friend Dennis says things only become sayings or cliches if they are true.

To me, an apple is nature’s tooth brush. Carrots also work well.

Maybe oral health is what keeps the doctor away.

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Besides Diet & Exercise

Besides diet and exercise

Decoy duck
Walking to gym yesterday. Got closer to the sleeping duck.
Decoy duck
Getting ever closer to discover it’s a decoy. Had a nice laugh at myself.

Besides diet and exercise.

Biking in a few minutes to the dentist for routine cleaning (every three months).

Biking home to meet Jody Maberry.

Then we are off to Walt Disney World for a day of Season Two podcast recording for “If Disney Ran Your Life”.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Besides Diet & Exercise

Greater as a whole

Adventist Health System
A wall for selfies to use on social media.

 

We are greater as a whole at work.

We are greater as a whole with mind, body, spirit, money, and hq.

We are greater as a whole when we floss as well as brush.

Yes, some nights i have to muster an extra-ordinary motivation (because the tank is on empty) to floss.

What’s my secret?

How gross it feels to allow garbage (decaying food particles) in my mouth overnight. And how scary it is to know that skipping one night makes skipping a second night far too easy.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Besides Diet & Exercise

Brush and floss like you mean it

expanding dental floss
New flossing technology – expanding floss. From yesterday’s teeth cleaning.

 

Brush and floss like you mean it.

Truth be told, taking great care of our teeth, particularly our gums, is one of the most beneficial daily chores we can do.

Google it if you need a wakeup call.

What grade do you give yourself today, right now.

Go.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Besides Diet & Exercise

My professional life is built on evaluating organizational health

oral health facts
Being an adult comes with great responsibility.

 

My professional life is built on evaluating organizational health.

To expertly look for obvious (and not so obvious) signs – signs that are invisible to those closest to the situation.

i still remind our Son (17) that what can sound like judgement from me is actually evaluation.

Never attempt to intentionally use guilt on others to motivate them to exercise, eat well, and sleep better.

However, do use guilt on yourself if you discover it’s effective.

Here’s my personal health evaluation on brushing and flossing.

In my life, i’ve experienced people close to me sharing that i made them feel guilty, and even worse, they feel i’ve labeled them lazy.

Here’s the thing that’s interesting to note.

Is there a correlation between being active and great oral health?

Conversely, is there a correlation between inactivity and poor oral health?

Regular exercise, meal planning and prep, as well as scheduled sleep and awaken times all take chunks of time.

Brushing and flossing is only a few minutes of the day, in the convenience of your bathroom.

If being lazy isn’t the reason for poor oral habits, what is?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.