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What's Our Obligation?

There are only two options when it comes to exercise

National Sports Forum 2014 Conference invitation
Exercise isn’t just for serious athletes

 

There are only two options when it comes to exercise.

We either exercised yesterday or we didn’t.

Same goes for today.

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Categories
Need Help Not Giving Up?

Is There Another Option Besides Bouncing Back?

Comfort, huh?

Win some, lose some. Bouncing back is my only path. An easy 5-mile run. Later a decent strength workout. Set a core strength-test record (38 sec). When we least expect it, a motivational gift magically appears.

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