Categories
How Much Is Enough?

Skipping is ok once in awhile

conference name tag
Before trashing this yesterday, it reminded me how little it takes to dress up “par for the course”. Added the thin box outline and the smile.

 

Skipping is ok once in awhile.

Not recommended when training is in season.

But otherwise, listen to your body.

My ill and aching body said, “Take a break.”

It felt good to listen and act without stress.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Categories
How Much Is Enough?

i didn’t want to stop

Magic Kingdom Main Entrance photo at Christmas
Arrived at 8am yesterday.

 

Map My Run screen shot
To Magic Kingdom and back yesterday morning.

 

i didn’t want to stop running yesterday, but i knew there was no need to push it. It’s the off-season, winter, time to just be.

 

__________

 

This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.