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One Mail Box Challenge

You guys have really impressed me

2018 flu vaccine
Yesterday at Publix grocery store. A “free” flu shot plus a $10 Publix gift card.

 

2018 flu vaccine
Four-strain (dead) cocktail. Taking care of yourself often means we have to do things that aren’t convenient.

 

In my absence, you still get up and jog every Monday through Friday.

This is huge.

Self-initiative.

Focus.

Thank you.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

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Looking For Creative Ideas?

After a dozen years, a potentially transformational change

walking
Small purple key fab for new gym entrance.

 

Life tempts us to remain in our comfort zone.

And it makes perfect sense.

Right?

Comfort.

Who doesn’t like and appreciate comfort?

It’s one of the easiest ways to manage the heavy load we humans must carry with all our adult responsibilities.

The crazy thing, however, is that our current comfort zone is the cumulation of multiple discoveries we experienced when we were searching, exploring, and seeking – as younger, less-set-in-our-ways adults.

Still searching, exploring, and seeking?

Nice.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

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Looking For Creative Ideas?

April Fools Day 2018 is another new beginning

Disney screen shot
New gym. New routine, What will be lost? What will be gained?

 

April Fools Day 2018 (yesterday) is another new beginning.

After 26 years of living in our current home, we finally have a gym one mile away.

And after 12 years driving 25 miles round trip to Golds Gym, the commute is down to two miles.

Making uncomfortable choices is a big part of controlling our thoughts.

Make being uncomfortable your comfort zone.

Go.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

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Buzz Worthy?

How’s your New Year’s resolution?

iPhone shipping box
Yesterday…unpacking the latest iPhone can be replicated each and every day…unpacking life.

 

How’s your New Year’s resolution?

If you hate being asked, ask yourself why?

Be an example, not a warning.

PS. i wrote this on October 23, 2015…when was the last time you were thinking 100 days ahead? What if it was yesterday?

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

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Maybe It's Impossible

What change in us are we willing to subtly accomplish?

Weather 10-day Orlando forecast
Photo yesterday…Fall begins when the low temp starts with a 6.

 

What are our cues for change?

Seasonal changes become obvious eventually, but early on the change is subtle. In Orlando, breaking the 70 degree night time low is the first signifiant change. This hasn’t happened since April.

Have been enjoying the final hot humid mornings drenched in sweat knowing i will soon need to wear a t-shirt to stay warm before sunrise.

Fast forward to New Year’s Day 2016. What change in us are we willing to subtly accomplish so that eventually, the change is obvious?

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.