Categories
Quotes

Unknowingly bed-ridden

GNP.

To be able to move actively but choose not to is no different than the person who wishes to but is bed-ridden.

dad

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Categories
Wrong

Your health: permanently closed?

Apple Store closing
Attempts to chat to schedule home delivery didn’t work.
Apple Stores close
Midday yesterday Apple Stores closed world-wide (except China).

Cheryl’s iMac is due for a March 17 in-store pickup. There’s a reason we didn’t select home delivery last week when we made the purchase.

Imagine the surprise and disappointment from having an extended (or longer) wait for your new business equipment.

Minor inconvenience, right.

But what about major inconvenience…

Think of the surprise and disappointment of waking up one day realizing your equipment (your body’s vibrant health) has been missing for decades and you have no idea how to get it back?

Now, imagine you never having to say you are temporarily (nor permanently) closed. Pretty cool, right? Congrats.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
As You Get Older

The compound effect from 4 or 5 decades

Granite Park Chalet
Granite Park Chalet sits at 6,700 and is clearly visible here.

If you see yourself as anything other than physically vibrant it’s because of the one simple choice you justify every day.

The choice you make to justify that the daily effort required for vibrant habits is more uncomfortable to you than the daily discomfort from settling for a less than vibrant lifestyle.

Here’s some wisdom from a 60-year old: the magic of compound interest will grow exponentially in the intentional, or the neglectful, daily choices you make during your first four or five decades.

Bank on compound interest, whether you invest or borrow time.

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Categories
Staying Motivated

Decline happens both fast and slow

Florida pool pump
Doing home chores yesterday, was reminded by our “new” pool pump motor how quickly unchecked neglect can “suddenly” grab our attention.

 

Florida pool pump
Close up. Pump was shiny and new a year or two ago.

 

In bed later than expected and up much earlier than expected.

It happens.

Work hard to make the most of it.

PS. 159.0/5.0

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Buzz Worthy?

Neglect is the new tobacco

Good show, bad show at Disney
Neglect can happen over the course of a moment, a day, a year, or a lifetime.

 

Neglect is the new tobacco.

Neglect can happen over the course of a moment, a day, a year, or a lifetime.

The photo above was taken two days ago while exiting the Magic Kingdom and grabbing a drink before walking to the car.

The left button is missing a necessary covering.

Most won’t notice nor care, which is perfect is you’re a Guest.

If you’re a Cast Member, those same odds (most) are insidiously dangerous.

Now apply that concept to your physical activity level, food choices, and sleep habits.

 

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This website is about our BODY. To meditate on posts about our SPIRIT, click here.