As we Baby Boomers struggle to slow down during hectic holiday and economic times, we would be wise to consider the many obvious benefits to sticking to a lifetime of physical activity, adequate rest and moderate eating. Embedded in the list is “getting to do more than if you weren’t relatively healthy”. Amen. Hard work is the short cut.
Due to the massive volume of athletes (10,000) over 10 days, advanced competition schedules were not available for Track & Field. October 3 became an unexpected free day. Zion National Park was an hour away. It was a no brainer.