Does it hurt well enough

Glacier National Park
GNP. Highline Trail.

When the pain of holding back is greater than anything else, you are onto something.

dad

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You ain’t much fun, bro

Disney Keynote Speaker
GNP. Many Glacier Valley.

Most of the time I don’t have much fun. The rest of the time I don’t have any fun at all.

Woody Allen

People think i love to run. If you’re lucky, half your life exercise will feel like a get-to-do and the other half will feel like a have-to-do. Aim for a minimum of 51% get to and 49% have to.

dad

There have been months, even years, where exercise and running was 95% pure joy. And there were months, even years, where it was a slog. Embrace with gratitude that you have a body that works.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Motivation 1,000,000 ways

GNP.

Until it is in our self interest, the change won’t happen.

dad

Find a million ways to stay motivated.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Find a million ways

 Mickey Mouse shaped hoola hoop arrangement
Odds are high that a Walt Disney World College Program student initiated this. It’s a Typhoon Lagoon Water Park station for kid’s activities, featuring hoola hoops. The hoops could be leaning upright against anything.

Energy: what your kids have an over supply of until you ask them to do something.

unknown

Find a million ways to stay motivated.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

No auto pilot

Dried north end of mountain lake in early Fall
Dried north end of mountain lake in early Fall, near Glacier National Park’s Two Medicine area.

Enthusiasm has no auto-pilot.

Exercise, eating well, and resting well build confidence.

Confidence feeds enthusiasm.

Today is not a good day to put your confidence on hold.

Be amazed and be amazing.

And enjoy your activity, and your choices, today and tonight.

Confident you spent yesterday well, and confident you will do it again today.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.