Categories
How Much Is Enough?

No auto pilot

Dried north end of mountain lake in early Fall
Dried north end of mountain lake in early Fall, near Glacier National Park’s Two Medicine area.

Enthusiasm has no auto-pilot.

Exercise, eating well, and resting well build confidence.

Confidence feeds enthusiasm.

Today is not a good day to put your confidence on hold.

Be amazed and be amazing.

And enjoy your activity, and your choices, today and tonight.

Confident you spent yesterday well, and confident you will do it again today.

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Categories
Maybe It's Impossible

Motivated for what?

Central florida white flower
In hindsight, it’s a wonder this flower was spotted. It’s so small and matches the white sand on the walking path.

Motivated for what?

What are you motivated for?

What are you motivated by?

How long should your motivation last?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
What's Our Obligation?

Walking tips

dandelion shadow
The shadow used to be invisible to me, until a Summer trip to Glacier National Park with Jody Maberry.

Walking tips:

  • Spend time walking
  • Walk big (like you mean it)
  • Walk for you
  • Walk for the people you love
  • Walk for your community
  • Walk for your world
  • Be on the front line of your health
  • Preach everyday, let your walking be the preaching

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Categories
Staying Motivated

Get to do vs have to do

Sleeping Beauty Castle
Walking through Disneyland and Disney’s California Adventure theme parks last week never felt like exercise.

The perfect exercise is one that you find invigorating. 

The perfect exercise will sometimes feel like work, but that work-feeling won’t have controlling interest over invigorating.

We walked 8-10 miles every day, seven consecutive days, plus four days in Eugene, Oregon before arriving in Anaheim.

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Categories
Staying Motivated

Hei Hei

Magic Happens Disneyland parade
Hei Hei was a delightful surprise, as was Moana having a parade float.

Hei Hei is comedic relief in the Moana story.

Find a million ways to stay motivated.

Humor is a good source.

So are the world’s best athletes and teams.

Balance nonsense with Olympic Gold medal karma.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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